Are you looking for powerful chakra affirmations to heal and balance each of your 7 Chakras? In this article we offer you the best affirmations for each chakra and how to use them to heal and balance any or all of your 7 chakras.
What Are Affirmations
Affirmations are positive statements that you repeat to yourself. Affirmations are usually written in the present tense.
“Self-affirmations are acts that affirm one’s self-worth, often by having individuals reflect on core values, which may give individuals a broader view of the self.”
Self-affirmations are acts that affirm one’s self-worth, often by having individuals reflect on core values, which may give individuals a broader view of the self. This in turn can allow individuals to move beyond specific threats to self-integrity or self-competence ( Steele, 1988 ; Cohen and Sherman, 2014 ).
Affirmations have been practiced since ancient times, But became recently popular after the release of Rhonda Rhyme’s movie The Secret, in 2006. Similar concepts are also expressed in Napoleon Hill’s book Think and Grow Rich, and Louise Hay’s book You Can Heal Your Life.
Affirmations are also being referred to in Neuro Linguistic Programming (NLP) and Neuro Associative Conditioning (NAC), as popularized by Tony Robbins.
What are Chakra Affirmations
Chakra affirmations are special affirmations for each individual chakra for the purpose to heal the chakra or balance it.
Formations work by programming the subconscious mind with positive thoughts and positive images.
Chakra affirmations are designed for each Chakra according to its associations and what it represents.
The Root Chakra is the first chakra or muladhara chakra. Meaning root or support. It is located at the base of the spine.
The Root Chakra deals with the physical needs and basic human survival.
Root chakra characteristics
If the Root Chakra is too open, we tend to be overly materialistic self-centered.
If the Root Chakra is blocked, or sluggish, we tend to be emotionally needy and have no self-esteem and self-destructive behavior
If the Root Chakra is balanced, meaning that is that it spins at the correct vibrational rate, then we tend to be healthy, grounded, and with high physical energy. You can use Root Chakra affirmations for grounding and balance.
Root Chakra Affirmations
- My body is becoming more important to me and I nurture it constantly.
- I’m connected to mother Earth and know the security of being grounded in reality.
- I recognize the abundance of love trust and care surrounding me.
- My internal mother is always here for me protecting nourishing and soothing me.
- I am taking responsibility for my life.
- I can cope with any situation.
- I deserve the best that life has to offer.
- My needs are always met.
The Sacral is the second chakra, located at the lower abdomen. Its Sanskrit name is Svadhisthana, meaning sweetness. The Sacral Chakra is associated with pleasure, sexuality, movement and change. You can use Sacral Chakra affirmations to add more pleasure and joy into your life.
If the Sacral Chakra is too open, we tend to be emotionally unbalanced, manipulative or sexually addicted.
If the Sacral Chakra is blocked, we tend to be oversensitive and hard on ourselves, feeling guilty for no reason.
If the Sacral Chakra is balanced, we tend to be trusting and attuned to our own feelings.
Sacral Chakra Affirmations
- I am moving towards a time when I’m totally happy and fulfilled.
- Life offers me everything I need for the journey.
- I have a right to express my desires to myself and others.
- Who I am is good enough.
- I am worthy of love and sexual pleasure.
- Life is unfolding as it should.
- I am prepared to honor my body and feel good about my sexuality.
Solar Plexus Chakra
The Solar Plexus Chakra is the 3rd Chakra and is located between the navel and the base of the sternum. Its Sanskrit name is Manipura, meaning lustrous gem. It is associated with personal power and our relationships with others. It is about individuality, uniqueness and at the same time, our connection with all human beings. You can use Solar Plexus Chakra affirmations to unblock your Solar Plexus and increase your personal power.
If the Solar Plexus Chakra is too open we tend to be angry controlling judgmental and workaholics.
If the Solar Plexus Chakra is blocked we tend to be overly concerned with what others think fearful of being alone insecure and need constant reassurance.
If the Solar Plexus Chakra is balanced we tend to respect ourselves and others have personal power and are spontaneous.
Solar Plexus Chakra Affirmations
- I accept and value myself exactly as I am.
- I determined to treat myself with honor and respect.
- I know I am becoming the best person I can be.
- My personal power is becoming stronger each and every day
- I am my own person.
- I choose how to think and behave.
- I deserve all the love respect joy and prosperity that comes to me.
- I am open to receiving all life’s good things.
Thee Heart Chakra is the fourth chakra, located at the heart. Its Sanskrit name is Anahata, meaning sound that is made without any two things striking. The Heart Chakra is associated with compassion and unconditional love.
When the Heart Chakra is too open we tend to be possessive, and withhold emotionally in order to punish. We also tend to be overly dramatic.
When the Heart Chakra is blocked we tend to experience fear of rejection or feeling unworthy to receive love.
When the Heart Chakra is balanced we tend to be more compassionate and to love unconditionally. You can use Heart Chakra affirmations to open and balance your Heart Chakra.
Heart Chakra Affirmations
- I sent love to everyone I know.
- All hearts are open to receive my love
- I love myself for who I am and the potential within me.
- All past hurt I release into the hands of love.
- I am grateful for all the love that is in my life.
- Other people deserve my compassion.
- The love I feel for myself and others is unconditional.
The Throat Chakra is the fifth chakra and is located at the throat area, at the base of the neck. Its Sanskrit name is Vishuddha, meaning purification. The Throat Chakra is about communication and personal self expression.
When the throat Chakra is too open we tend to be over talkative self-righteous and arrogant.
When the throat Chakra is blocked we tend to hold back from self-expression.
When the Throat Chakra is balanced we tend to be good communicators and find it easy to express ourselves and be more creative. You can use Throat Chakra affirmations for creativity and confident self expression.
Throat Chakra Affirmations
- I feel joy in my self expression.
- I listen to the needs and wants of others.
- I consider my words before I utter them.
- I always speak from my heart.
- My voice is becoming stronger and more compelling.
Third Eye Chakra
The Third Eye Chakra is our sixth chakra. It is called Ajna in Sanskrit, meaning to perceive, or to know. It is located above and between the eyebrows. It is the chakra of intuition or pure knowing.
When the Third Eye Chakra is too open, we tend to be authoritarian, dogmatic, overly logical and arrogant.
When the Third Eye Chakra is blocked, we tend to be fearful of success and set our sight too low.
When the Third Eye Chakra is balanced, we tend to be intuitive and spiritual. You can use Third Eye Chakra affirmations to strengthen your intuition and open the Third Eye.
Third Eye Chakra Affirmations
- I trust my inner self to guide and protect me.
- The answers to all my questions lie within me.
- I trust my feelings.
- I am full of wisdom.
- I recognize the need of silence and stillness in my life.
- I trust that my imagination will create a world of happiness and security.
- I choose to accept myself and others exactly as we are.
- Making mistakes enables me to learn, grow and develop.
- I am the Divine Plan manifesting itself.
The Crown Chakra is the seventh chakra, located at the top of the head. Its Sanskrit name is Sahasrara, meaning thousandfold. The Crown Chakra represents enlightenment, self realization and Divine Self.
When the Crown Chakra is too open, we tend to be frustrated, with a sense of unrealized power.
When the Crown Chakra is blocked, we may feel exhausted and can’t make decisions.
When the Crown Chakra is balanced, we are transcendent and at peace with self. You can use Crown Chakra affirmations to connect with the Divine and achieve spiritual growth and enlightenment.
Crown Chakra Affirmations
- I am a unique, radiant, loving being.
- I choose to live my life from a place of love and contentment.
- I tune into union with my Higher Power.
- I connect my spirit to the source of all knowledge.
- I accept myself as I am with love and gratitude.
- I choose to transform my life and become free.
- I lift myself up to higher levels of awareness.
- I am who I am.
How to Use Chakra Affirmations
The easiest way to use chakra affirmations is to find out which chakra is out of balance, and then repeat the chakra affirmations related to that chakra at least twice a day, preferably in the morning when you wake up and before you sleep.
If more than one chakra is blocked or out of balance, we suggest that you start from the root chakra upward to the crown chakra. You can practice chakra affirmations for each chakra for at least one week before moving on the the next chakra.
Affirmations need to be repeated on a daily basis and order to create a neural pathway in the brain and a new habit of thought.
You can also use these Chakra Affirmations cards – featuring the Healing InSight Method – for easy implementation of your chakra practice. A really transformative card deck, it comes with a guidebook for creating positive changes in your life using high-vibration chakra imagery and belief affirmations. Check out the Chakra Affirmation cards on Amazon.
You can also supplement your affirmations with other methods to balance the chakras, such as using healing crystals and essential oils. If you’re fascinated by the world of gemstones and their potential to enhance well-being, you’ll find a wealth of insights in Inner Light Journal’s article on Powerful Gemstones and Crystal Healing Energy.
Chakra therapy healing crystals kit (View on Amazon)
Do Affirmations Work
Affirmations work for most people, some more than others. It depends mostly on the personal beliefs of the person and on certain techniques.
One of these techniques is visualizing the effects of the affirmation in your own life, and speaking the affirmation (either silently or aloud) with feeling that what you say has already been accomplished.
Is there a Scientific Basis Behind Affirmations
A large body of literature demonstrates that a class of interventions called self-affirmations have benefits across threatening situations; “affirmations can decrease stress, increase well being, improve academic performance and make people more open to behavior change” [Cohen and Sherman, 2014].
There is a growing body of research about the effects of affirmations. Studies have found that self-affirmations which involve writing about one’s core values can improve performance under stress.
Affirmations are, simply, positive sentences which tell our brain that we are choosing to think in a different way about a certain area of our life. The more we repeat, think and visualize these positive Chakra affirmations to ourselves, the easier it gets to change the negative patterns of our thoughts, habits and behaviors.
To further explore how to cleanse and balance your aura and chakras, check out our curated list of essential books on aura cleansing and protection, perfect for those seeking to maintain a balanced and vibrant energy field.
Last update on 2024-02-28 / Affiliate links / Images from Amazon Product Advertising API