Sadhguru 5 Tips For A Joyful Successful New Year
Sadhguru 5 tips for a joyful successful New Year and how to make it a year of greater possibilities and success in every endeavor. Watch the Sadhguru video, and enjoy the insightful Sadhguru quotes.
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Sadhguru 5 Tips For A Joyful Successful 2021
1 – Keep Accounts of Your Joyfulness
Am I functioning for myself, or am I functioning against myself. Within this is my life a little more exuberant, living better, a little more joyful, a little more peaceful? You just measure this every day, so you must buy maintenance and be accountable.
Yes, you’re doing business. How do you know whether you progress only one who keeps accounts knows whether he’s making money or going down, isn’t it so.
You must maintain an account, you just see. Let’s say yesterday you were joyful five times in the day. Today if you’re six, you’re better, tomorrow if you’re seven you’re better, but day after tomorrow if you’re three yours.
“How many moments of joy do you have?”
I’m talking about joy. We are not using joy as a goal, joy is a measure joy means you’re at ease.
Joy means you become more of life than being a mental mess.
Isn’t it joy does not mean that you attain something joy simply means life is you’re not messing yourself up.
Spend five minutes, has it been better today than yesterday? has it been better every day if you keep accounts you will see no matter what the heck happens in life situations, you will not go down.
Life is full of challenges and hardships, but if you take the time to appreciate the good moments and find ways to make your day-to-day better, you can get through anything. Use these tips to help make each day a little brighter and more positive. Have you tried any of these methods for improving your mood? What works best for you?
2 – Eating With Gratitude
Here, I’m not trying to tell you what to eat and what not. Eat whatever you want but being a human being the most important thing is that you do it consciously whatever you do must happen consciously your selection of food and consumption of food also must happen consciously.
More than what you eat, how you eat it is also equally important. When I say how you eat it these are all life substances every one of them had a life of their own whether it’s a plant animal vegetable every one of them had a life of their own if you approach it with a certain sense of gratitude and reverence towards the food that you eat when I say reverence it may feel like too much for you, but I’m asking you let’s say we put you in a room and you had nothing to eat for five days.
If God appears in front of you, what will you ask for, food?
So that’s how important it is you must understand the food on your plate is not just a substance it is not a material it is not a commodity it is life.
It is the life making material for you so you must treat it as such, right now when it’s on the plate when it’s out there it has no value but the moment you consume it and it becomes your flesh and blood now suddenly it’s of immense value. Why do we live like this? It’s very important when it comes on your plate itself, you must treat it as a part of yourself.
“With great reverence, you must consume. Just the way you consume it if you change that food will behave very differently within you.”
Our food is our life force and how we consume it matters. We must be present when eating to allow our body to digest the food properly. Eating slowly will help us enjoy our food more and better digest it.
When we eat quickly, we do not allow our stomach time to signal the brain that we are full. This can lead to weight gain and other health problems. -Mindful eating allows us to connect with our bodies and appreciate the nourishment that food provides. By being mindful of how we eat, we can improve our digestion, overall health, and relationship with food.
3 – Connecting With the Earth
The soil that you walk upon, has a certain sense of intelligence and memory. So even if you happen to live in a concrete jungle it is important to keep in touch with the earth upon which you live. Create ways for yourself to somehow remain in touch with the soil or the earth upon which you live, that part of the earth.
With your bare hands and bare feet. See particularly the palms and the souls if they come in touch with the earth on a daily basis, at least for a few minutes.
A certain harmonizing of the physiological process will happen just being in contact with the earth. If you spend at least a few minutes in your garden barefooted touching plants or trees because this is the basis of your life.
“All life, yours and every other creature, has come out of this earth. Stay in touch with it and harmonize your system.”
4 – Wake Up With A Smile
One thing is before you go to bed just sit in your bed for just two minutes. Two minutes just see suppose you are going to die right now in two minutes time.
How it’ll be and then sleep. You will see tomorrow when you wake up you’ll wake up like you were just born. If you go to sleep with this awareness, you will wake up with a completely new dimension of energy within you suppose you wake up tomorrow. No no no no that’s not a thing it’s you think it’s a joke that’s a problem every day nearly three hundred thousand people don’t wake up tomorrow.
So in case you wake up tomorrow. Check check and see if you’re still alive if you are. Just do this much for your sake not my sake one big smile, you’re still alive.
Hello. Is your life worth this much? See do not think every day, you will wake up one day, you will not wake up, yes or no?
Tomorrow morning you wake up. Check if you’re still alive if you’re dead. I will pardon you. If you’re alive, one big smile. Then if three hundred thousand people die on the planet, maybe three to five five million people would have lost somebody who’s geared to them. So just check those four, five people who matter to you in your life all of them still alive one more smile, hello.
And you look at the watch, it’s seven o’clock, and you’re still alive one more smile hello.
“From now on you must do this every time you look at the time if you are alive you must smile. Because this is the greatest thing happening to you.”
Not your money, not your profession, not your family, you’re alive right now, this is the thing.
Very brief, let’s make it happen.
5 – Make The Best New Year Resolution
Your ability to live well on this planet is essentially how well you can hardness this body and this mind yes, or no.
So if you have to harness this the way you want it it’s very important there is a little space between you and the body, there is a little space between you and the mind.
Whatever suffering. any kind of suffering that you have known in your life, has entered you either through the body, or through the mind.
Do you know any other kind of suffering? Do you know any other kind of suffering? physical suffering, mental suffering, there are only two things, you know. If a little distance arises between you and the body, between you and the mind, this is the end of suffering.
“Once there is no fear of suffering, only then you will explore the full depth and dimension of this life.”
So one thing we want to do is we are bringing this what’s called Isha Kriya, which gives you a distance between you and your thought, between you and your body, if people experience this within two minutes a day that last will change.
Definitely. I’m saying once they know the freedom of it, Yeah, you will not like anything you will not like any drink or drug or whatever because it is a much bigger high than that.
Much much bigger than anything that you have seen.
“So one of the resolutions that you take for the new year, I meditate.”
Those are the Sadhguru 5 Tips For A Joyful Successful 2021.
Sadhguru’s life and work is a reminder that yoga is a contemporary science, vitally relevant to our times. His blend of profundity and pragmatism serves as an inspiration to all who wish to live a more meaningful life. If you are looking for guidance on how to lead a more fulfilling life, look no further than Sadhguru.
Sadhguru is a modern day mystic with an innate understanding of what it takes to bring about positive change in the world. His work towards inner wellbeing and raising human potential is tireless and spans the globe. If you haven’t had a chance to experience his teachings or events, we highly recommend that you do. The benefits are many and varied – from improving your own wellbeing, to creating a more peaceful and harmonious world.
For more Information visit the official Sadhguru Website: http://isha.sadhguru.org