Why Meditation is Good for Stress
Meditation is an age old practice that existed for thousand of years. It has been practiced for spiritual enlightenment as well as for physical health and well being. Just recently, science is discovering the physical health benefits of meditation and its positive effects on both body and mind. Scientific findings is that meditation is good for stress relief.
Keeping a meditation or mindfulness journal is of great help especially in the beginning of your journey!
Proven Benefits of Meditation
Numerous studies at top universities are proving the fact that people who practice meditation regularly are more immune to stress and stress related illnesses, such as high blood pressure, headaches, anxiety and heart disease.
Not only was meditation proven to have positive effects on the human body, but also to the positively affect the mind as well.
One such study published in JAMA Internal medicine proved that meditation is good for stress and helpful in relieving anxiety and depression. It was as effective as an anti-depressant.
Meditation affects the sympathetic nervous systems, and counters the effects of stress and tension.
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