A Simple Technique to Boost Your Psychic Energy in 1 minute
A Simple One Minute Technique to Boost Your Psychic Energy
To continue where we left in a previous article, we are going to present you with a simple technique to stimulate and boost your psychic energy reserves.
Exercise to Greatly Boost Your Psychic Energy
- Sit with your back straight, head erect with your feet touching each other.
- Clasp your hands and rest them in your lap during the exercise.
- Visualize the brilliant sun high above your head.
- Mentally, imagine yourself lifted up, in consciousness, into the sun.
- Bask in the warm, loving rays of the sun.
- Visualize the sun’s powerful, inexhaustible energy flowing freely through your body, stimulating and energizing every cell and every atom.
- After one minute of this practice, return your attention to your physical body, rise and go about your daily activities.
What to expect from this exercise
Upon completing the above exercise you should feel a nice surge of energy and greater vigor, that boost your psychic energy for several hours.
To further explore how to cleanse and protect your aura with our curated list of essential books on aura cleansing and protection, perfect for those seeking to maintain a balanced and vibrant energy field.
The Importance of the Basic Mental Training
Some might feel it difficult to visualize clearly as instructed in the above technique, but if you have been practicing the exercises given in previous articles for developing the powers of observation and concentration, you should be in good shape.
3 Exercises to Improve Your Powers of Observation for Success
If you haven’t had a chance yet to regularly do the observation, concentration and meditation exercises, then it might be a good idea to go back and practice those regularly for a month or two, before attempting such visualization exercises like the one given above.
3 Exercises to Improve Your Power of Concentration
The Importance of Diet and Physical Exercise
Taking practical, common sense steps to improve your health and well being is of utmost importance during the above practice to increase your psychic energy, and boost your overall health and immunity.
It makes no sense at all to try to increase your psychic energy, while at the same time depleting that energy through bad dietary habits, or lack of exercise.
Therefore it is very helpful to take care of your body through diet and regular exercise. This will also boost your psychic energy.
As each person is different, what is good for one person might not work for another. In this regard we do not give any specific recommendations in terms of diet, exercise or any medical advice.
We urge you though to seek the advice of a licensed dietician or nutritionist, or a health practitioner to guide you to a regimen that is best for you.
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